Mental Health Resources Holden

Cognitive Distortions – Part 2

In our last post, we began discussing some of the most common cognitive distortions people experience. At Labyrinth Psychological Services, we know that therapy can help people to work through the ANTs they are battling on a daily basis. Continue reading the list below and seek help from our talented staff of mental health professionals… read more

Cognitive Distortions – Part 1

If you struggle with daily life, there is a good chance you may be suffering from a cognitive distortion. Cognitive distortions, also known as automatic negative thoughts (ANTs), are thinking patterns that are not actually in line with reality. These sorts of thoughts can lead to a number of reactions like sadness, angry outbursts, procrastination,… read more

Grief, Anxiety and Trauma

There are times in therapy when common strategies like cognitive behavioral therapy, processing feelings, taking medication and skills building, just don’t work out.  It can feel like you are talking and talking about a problem and getting nowhere.  Sometimes you may notice that you have the strategies you need to get through an anxiety attack… read more