“My friends aren’t there for me.” “Adults just don’t get it!” “No one understands what I’m going through…” Here at Labyrinth we’re here for you. We get it. And we understand what you are going through. Being a teen today is one of the toughest jobs. You are living in a world dominated by social media,… read more
In our last post, we began discussing some of the most common cognitive distortions people experience. At Labyrinth Psychological Services, we know that therapy can help people to work through the ANTs they are battling on a daily basis. Continue reading the list below and seek help from our talented staff of mental health professionals… read more
If you struggle with daily life, there is a good chance you may be suffering from a cognitive distortion. Cognitive distortions, also known as automatic negative thoughts (ANTs), are thinking patterns that are not actually in line with reality. These sorts of thoughts can lead to a number of reactions like sadness, angry outbursts, procrastination,… read more
It seems a lot of us were not around when they passed out the guide book for marriage and intimate relationships. And if we didn’t grow up in a home with healthy, loving parents, we are in double trouble. Add to that the fact that no one tells us that staying married can be hard… read more
There was a time when seeking out a therapist meant that something was wrong with you. People thought that others were attending therapy sessions because they were “crazy” or “unstable”. These days, however, this stigma has become nearly non-existent and people from all walks of life are looking for a therapist in order to make… read more
