Psychological Services

Choosing Family Therapy in Holden, MA

It can be hard to pick up the phone and call a therapist for help with a family problem.  There are some common myths about families that might make this even more difficult.  For example, it’s easy to believe that good families shouldn’t have problems, children won’t have problems if you are a good parent,… read more

Growing Up Teen

“My friends aren’t there for me.” “Adults just don’t get it!” “No one understands what I’m going through…” Here at Labyrinth we’re here for you. We get it. And we understand what you are going through. Being a teen today is one of the toughest jobs. You are living in a world dominated by social media,… read more

Cognitive Distortions – Part 2

In our last post, we began discussing some of the most common cognitive distortions people experience. At Labyrinth Psychological Services, we know that therapy can help people to work through the ANTs they are battling on a daily basis. Continue reading the list below and seek help from our talented staff of mental health professionals… read more

Cognitive Distortions – Part 1

If you struggle with daily life, there is a good chance you may be suffering from a cognitive distortion. Cognitive distortions, also known as automatic negative thoughts (ANTs), are thinking patterns that are not actually in line with reality. These sorts of thoughts can lead to a number of reactions like sadness, angry outbursts, procrastination,… read more